''Turkish Get-up Challenge'' (02.26.2011)

This week we finally got to see Mr. Daly thrash within our halls once again. Get Some, Jake.

''Turkish Get-up Challenge'' (02.26.2011)

Turkish Get-up with the heaviest load possible. For a score to count it must be done on both sides. Once the one rep record has been set take 75% of that and execute as many Turkish Get-ups as possible against a 5:00 running clock.

Post loads and reps to comments.

1 comment:

Waldo said...

60# 1RM