Congratulations to Meghan and Tommy on their new daughter, Maeve Elizabeth.She was born 6 lbs 7 ounces on March 24th... Today we suffer to celebrate!
Warm-up Drills (03.29.2011)
Run 800m
''Burgener Drill'' (3Rnds/PVC)
Dot Drill
10 x Chin-ups
10 x Push-ups
10 x Toes-2-Bar
10 x Air Squats
-Sumo Squats
-Inchworms/Cobra Stretch
-Scorpions
-Shoulder Opening Drill (wall)
''Maeve I'' (03.29.2011)
Complete as many rounds as possible in 10:00 of the following workload. Rest 1:00 before moving onto part II.
6 x Dumbbell Burpees
7 x Dumbbell Cleans
Post rounds completed to comments.
''Maeve II'' (03.29.2011)
Complete as many rounds as possible in 5:00 of
3 x Muscle-ups
24 x Double-unders
Mobility WOD
CrossFit Endurance WOD (03.29.2011)
''Time Trial''
Swim: SC: 400m , LC: 600m , U: 800m
Bike: SC: 10 mile , LC: 18 mile , U: 25 mile
Run: SC: 1.5 mile , LC: 5miles , U: 10miles
C2: SC: 2k , LC: 5k , U: 8k
Post times to comments.
Posts
16 comments:
Maeve parte uno: 3 rounds 5 cleans
Maeve parte dos: 1 round 5 f-----g double unders.
part 1: 4 rnds + 2 Burpees
part 2: 1 rnd + 6 pullups/6 ring dips and 2 dbl und attempts
part 1: 6 Rounds even; 30# burpees, 20# dumbbell cleans
part 2: 2 Rounds + 6 pull ups + 6 ring dips
Part 1: 5min w/55# db=3rds, next 5 min w/60#db=2rds +2 burpees Total=5rds +2 burpees
Part 2: 4rds+2 muscle ups
Danny= "I'm so with it."
Maeve 1: 5 rounds + 6 burpees
Maeve 2: 6 pullups/6 dips and 12 double under attempts
Thats a scary mask!
Maeve 1: 20# DB
6 rounds +6burpees+6cleans
Maeve 2:
2 rounds ring dips&pull-ups
Alison
part 1: 3 rounds with 40#
part 2: 2 rounds
My Daughter Maeve 1...4 Rounds @50#
My Daughter Maeve 2...1 Round, 6 PU,6 Dips
Maeve got her first taste of Crossfit today and she can't wait to join the fun! Thank you all for showing her so much love...
tommy and meghan
Maeve I
5 Rounds + 6/1 30# for 5 min 35# for 5 min
Maeve II
with 96 SU's and PullUps/Ring Dips for MU's
2 rounds + 6 PU/RD's/60 SU's
Congratulations to the new proud parents. Maeve means "intoxicating". And she certainly is.
20110329
Maeve I - 4 Rounds + 6/2 (50#)
Maeve II - 3 Rounds + 2/0 rx'd
Congratulations to both Tommy and Meghan!!!
-Bert
Congratulations Meghan and Mr. Tommy-Guns, we're just glad you guys have become a part of our ridiculous family around here. Nice to see you passed your genes onto what will obviously be the next generation of CF fitness cyborg...
PS
Meghan, REST UP!
We can't wait until you're recovered and can finally get you in here to embark on this wild, machete swinging adventure through the jungle of CrossFit.
(Tommy can explain that comment in more detail)
Part 1: 4 rnds + 3
Part 2: 4 rnds
Part 1: 3 rounds + 3 burpees 60# DB
Part 2: 2 Rounds + 6 dips
Jay
6.5 rounds of 6 db burpee pickups, db clean with no squats
3 muscle ups
250 meter row
2 rounds 3 muscle ups
My Niece Maeve 1...4 Rounds + 6 Burpees @60#Burpees 55#Cleans
My Niece Maeve 2...2 Round, 6 PU,6 Dips and 2 DU
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