Next Intro Course Begins Monday March 5th, 2012!Saturday Open Gym Hours
9-11am
Bring hell with you for the Open WOD 12.2...
Get some, freaks!
Optional Olympic Lifting WOD:
Max Effort Overhead Squat
1-1-1-1-1
Max Effort Squat Cleans
1-1-1-1-1
3/03/2012
Saturday Open Gym Hours 9-11am
Next Intro Course Begins Monday March 5th, 2012!Saturday Open Gym Hours
9-11am
Bring hell with you for the Open WOD 12.2...
Get some, freaks!
Optional Olympic Lifting WOD:
Max Effort Overhead Squat
1-1-1-1-1
Max Effort Squat Cleans
1-1-1-1-1
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2 comments:
Overhead Squat 1,1,1,1,1
Warmup Sets: 65x5, 75x5, 95x5, 115x3, 135x3
Working Sets: 160, 175, 190, 205, ---
Squat Clean 1,1,1,1,1
Warmup Sets: 135x1x10
Working Sets: 185, 205, 225, 245, ---
Cut the lifts off at the 4th attempt in the interest of safety. I figured a 20# PR on each was sufficiently safe, as we all know what happens when I try to bite off more than I can chew by myself.
-Bert
CFG Open WOD 12.2 on Thurs 70 Snatch to 82 today placed 162 intnl leaderboard (for a minute or so)
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