''Murph'' (05.28.2012)
Complete the following for time1 mile Run
100 x Pull-ups
200 x Push-ups
300 x Squats
1 mile Run
Notes: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a 1 mile run. If you've got a twenty pound vest or body armor, wear it.
Post times to comments.
Posts
12 comments:
7 rounds, timed out at 60:00
1 mile row
70 pull ups
140 push ups
210 squats.
Murph:
47:36
Glad I could make this today in honor of all those who made the ultimate sacrafice for us.
"Murph"
10 rounds
52:58
"Murph"
76:06
Vest, Unpartitioned
Murph
76:10
blk band
Murph
58:14
Mask, vest
-Branch Davidian
Murph with 20# vest: 52:28. Dana w\o vest in 47:20.
Murph (well, Baby Murph)
Run 800
100 pullups
200 pushups
300 air squats
Run 800
52:28
With my "vest"
Thank you for your service military folks!
Murph
Partitioned to 10 Rounds
56:00
Murph
69:12
Cait and I did a team version of Murph at Crossfit Iron Spider in Salem, Ma.
Both teammates complete the runs, the reps are split down the middle. Only one person can complete work at a time, the other person must hold a 20# wall ball over head.
Murph
Run 1 mile
100 pull ups
200 push ups
300 air squats
Run 1 mile
Cait & Gene
52:53
Forgot, cait scales pull ups w green ans I scaled w blue.
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