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8/11/2012
''Updates'' (08.11.2012)
CFNH Facebook Page: All Updates Here
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''Cranberry Marmalade'' (08.31.2012)
''Weighted Dips 1RM + Bodyweight Rep Record & Anni...
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''Updates'' (08.11.2012)
''Hero WOD: Jared'' (04.09.2012)
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