Warm-up Drills (04.15.2010)1000m Row
12 x Deadlift (45lbs)
12 x Front Squat (45lbs)
9 x Push Press (45lbs)
Samson Stretch
''200m Sprint Repeats'' (04.15.2010)
6 Rounds of
Run 200m (max effort)
Rest 1 minute between each sprint.
Post times for each 200m sprint interval to comments.
''Horseshoes and Handgrenades II." (04.15.2010)
3 Rounds for time of
50 x Double-unders
35 x Wallball Shots (20/14lbs)
20 x GHD Sit-ups
Post times to comments.
CrossFit Endurance Rest Day (04.15.2010)
3 Rounds for time of
50 x Double-unders
35 x Wallball Shots (20/14lbs)
20 x GHD Sit-ups
Post times to comments.
CrossFit Endurance Rest Day (04.15.2010)
Posts
5 comments:
Nate,
Are there still openings for the boston marathon ruck? hockey4915@yahoo.com
-Matt (short)
200m Sprint Repeats
43/48/52/54/55/52sec
Horseshoes and Hand Grenades
16.04rx'd
Dang!
200m Sprint Repeats
38/40/42/41/43/42
Horseshoes & Hand Grenades II
15:08 (subbed abmat for GHD, as the Bro Gym doesn't have one) otherwise Rx'd
ΜΟΛΩΝ ΛΑΒΕ
-Bert
sprints: 56/56/70/74/70
Horseshoes & Hand Grenades II
200 SU/14# Medball/Abmats
18:38
peter
44/56/58/58/61/61 seconds
11:46 rx'd
Indy
41/38/44/49/48/47 seconds
15:30 rx'd @20lbs
Khan
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