Warm-up Drills (04.06.2010)Row 500m
9 Fundamentals x 7 reps each (PVC)
Samson Stretch (Both forward and lateral)
''C2B Cindy'' (04.06.2010)
Complete as many rounds as possible in 20:00 of
5 x Chest-2-Bar Pull-ups
10 x Push-ups
15 x Air Squats
Post rounds completed to comments.
Skill Development (04.06.2010)
Complete at your own pace
21 x Double-unders
15 x Hang Squat Snatch (45lbs)
21 x Double-unders
15 x Snatch Balance (45lbs)
Notes: Substitute 2x Double-under attempts if you are still working on attaining this skill set.
CrossFit Endurance WOD (04.06.2010)
''Tempo 90%, RPE 17-18''
Swim: SC 12 min, LC,U 25 min
Bike: SC 20 min, LC,U 40 min
Run: SC 15 min, LC,U 40 min
C2: SC 15 min, LC,U 25 min
Post distances to comments.
Posts
14 comments:
15 Rounds rxd
11 rnds 5/10/ w/blk band
"C2B Cindy"
21 rounds plus 3 pull-ups
-Troy
C2B Cindy rx'd
19rds + 3 pullups
Dang!
C2B Cindy rx'd
17 Rounds plus 5 pull ups, 10 push ups
B-Rye
"C2B Cindy"
15 rnds + 5/5
Pullups not C2B
Chris
"C2B Cindy"
17 rds. + 3 C2B
Murphy.
19 rounds rx'd
Indy
19 rounds + 5/5 rx'd
Khan
17 rounds + 3 pullups
C2B Cindy
17 rds even Rx'd
Mark
as Rx'd
21 Rnds + 5 pull ups and 8 push ups
-Rambo
15 ROUNDS + 5 PULL UPS + 10 PUSH UPS + 10 SQUATS USING GREEN BAND OD
12 Rnds + 5 Pullups
peter
Mike L: 22 rds. + 5 pullups + 10 pushups
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