''And there will be Savages among them...''Tomorrow is the Boston Marathon and we've got four of our crew indulging in this infamous 26.2 mile jaunt. Rambo and Jared (Fogle) have both been training to run this thing for several months, and now they will be joined by Nate and Matt who are going to hike the event with boots and 40lb packs on (completely an impulse decision). We want to wish everyone luck, take names and have fun.
The link below is to the official Boston Marathon website where you can track individuals running the race as they rip up the mileage in real time.
The Boston Marathon Homepage
Warm-up Drills (04.19.2010)
Row 7 minutes (Hold strokes per minute at 30-34, adjust damper setting accordingly)
2 Rounds of
9 x Burpees
9 x Medicine Ball Cleans (20lbs)
Shoulder Dislocates (PVC)
Samson Stretch
''Heavy Front Squats'' (04.19.2010)
With a 10:00 running clock perform three heavy 5 rep sets of Front Squats, resting as needed between.
Post loads to comments.
''Lucinda'' (04.19.2010)
Complete 10-9-8-7-6-5-4-3-2-1 reps for time of
KB Swings (24kg/16kg)
Front Squat (135/95lbs)
Push Press (135/95lbs)
Toes-2-Bar
Post times to comments.
CrossFit Endurance WOD (04.19.2010)
''Time Trials''
Swim: SC & LC: 500m TT, U: 1000mTT
Bike: SC: 12mile TT, LC: 25mile TT, U: 30mile TT
Run: SC: 5k, LC: 10k or 10mile TT (choice) U: 13.1mile TT
C2: SC: 3k, LC: 5k, U: 8k
Post times to comments.
Row 7 minutes (Hold strokes per minute at 30-34, adjust damper setting accordingly)
2 Rounds of
9 x Burpees
9 x Medicine Ball Cleans (20lbs)
Shoulder Dislocates (PVC)
Samson Stretch
''Heavy Front Squats'' (04.19.2010)
With a 10:00 running clock perform three heavy 5 rep sets of Front Squats, resting as needed between.
Post loads to comments.
''Lucinda'' (04.19.2010)
Complete 10-9-8-7-6-5-4-3-2-1 reps for time of
KB Swings (24kg/16kg)
Front Squat (135/95lbs)
Push Press (135/95lbs)
Toes-2-Bar
Post times to comments.
CrossFit Endurance WOD (04.19.2010)
''Time Trials''
Swim: SC & LC: 500m TT, U: 1000mTT
Bike: SC: 12mile TT, LC: 25mile TT, U: 30mile TT
Run: SC: 5k, LC: 10k or 10mile TT (choice) U: 13.1mile TT
C2: SC: 3k, LC: 5k, U: 8k
Post times to comments.
Posts
11 comments:
GOOD LUCK RAMBOO AND ALL OTHERS RUNNING THE MARATHON. WE ARE PULLING FOR YOU.
OD
115/165/165
29:49 with the Cadillac KettleBell. Dropped down to 115lbs on the 7rep set.
"Heavy Front Squats"
225/255/275
"Lucinda"
20:07 Rx'd w/ 2 pood Cadillac.
-Troy
Heavy Front Squats
165/195/215PR
"Lucinda" ripped my heart out
32.35 @135 rds 10 thru 8
@115 7-1
2 pood Caddy ridin' on dubs
Dang!
Heavy Front Squats
115/135/155
"Lucinda"
22:02 95lbs, 24kg KB
15:46 W 135 front squats and push press 35 pound plate KTB, ab mat sit ups
Adam
Heavy Front Squats
85/95/115
Lucinda
18:22 65lb front squats and push press
Front Squats
135/145/155
Lucinda
95#, 24kg KB
24:??
Mark
Front Squats
155-175-185
Lucinda
95# & 24kg
21:07
-Bert
Heavy Front Squats - 65/85/105
Lucinda modified 10-8-6-4-2
16kg 65# Front Squat & Push Press, Knees to elbows.
10:40
peter
85/105/125
16:53
Khan
135/155/175
19:56 @95lbs
Indy
Post a Comment