''Heavy Power Snatch/Overhead Squats'' (04.12.2010)

Warm-up Drills (04.12.2010)
800m Run
5 x Hang Power Clean (45lbs)
5 x Power Clean (45lbs)
5 x Pressing Snatch Balance (45lbs)
5 x Overhead Squats (45lbs)

''Heavy Power Snatch/Overhead Squats'' (04.12.2010)
Max Effort Power Snatch 3-3-1-1-1
Rest 2:00

Take 75% of your best single rep record from above and complete as many consecutive reps of Overhead Squats as possible without putting the weight down.
Rest 1:00

Take 60% of your best single rep record from above and complete as many consecutive reps of Overhead Squats as possible without putting the weight down.

Post loads for Power Snatch and reps scored for both sets of Overhead Squats to comments.

''White Lightning'' (04.12.2010)
Complete 4 Rounds for time of
Row 350m
10 x Ring Push-ups
20 x Anchored Sit-ups

Post times to comments.

CrossFit Endurance WOD (04.12.2010)
''Short Time Trial''
Swim, Bike, Run, or Row (C2)
15 Minute Time Trial

Post distances to comments.