Warm-up Drills (04.02.2010)Row 750m
5 x Press (45lbs)
7 x Push Press (45lbs)
9 x Push Jerks (45lbs)
''Heavy Push Jerk Triples'' (04.02.2010)
With a 10:00 Running Clock work up to a heavy triple for the Push Jerk.
Use no more than five working sets, resting as needed between efforts.
Post loads to comments.
''Karen'' (04.02.2010)
Complete the following for time
150 x Wallball (20/14lbs)
Post times to comments.
CrossFit Endurance WOD (04.02.2010)
''Tosh''
Swim: 3x(50m/y + 100m/y + 200m/y)
Bike: 3x(1/2mile + 1 mile + 2 mile)
Run: 3x(200m + 400m + 600m)
C2: 3x(250m + 500m + 750m)
Rest the exact time it takes you to do each interval in each set.
Post times to comments.
Posts
12 comments:
135/155/175/175/175: Its all about Commitment, and I will have the form down.
8:02 Wall ball Shots
-Brian
95 / 115 / 125
10:28 wall balls
B-Rye
95/115/135/140/145
9:18 wallball
65/85/95/105/115F
Wall Ball- 6:30
''Heavy Push Jerk Triples''
135/155/165/175/185 lbs
''Karen''
7:16 Rx'd 20lbs ball
Murphy.
95/115/145/150/150
Wall ball 8:52 20lb
Chris
"Heavy Push Jerk Triples"
135/165/180/190x2/190x2
"Karen"
6:36 20lbs
Christian
"Heavy Push Jerk Triples"
185/205/215/225/235
"Karen"
6:32 Rx'd
-Troy
Heavy Push Jerk Triples
155/165/175F/175/185F
Karen rx'd
8.48...3min PR
Dang!
65/95/115/135/155+2 failed on my third attempt.
Karen rx'd
7:41
No Jerks
Karen 14#
10:09
peter
Hey CFNH happy easter!
Pretty cool fish oil calculator by Robb Wolf
http://whole9life.com/fish-oil/
Dang!
Post a Comment