Warm-up Drills (04.20.2010)750m Row
12 reps each of
Deadhang Pull-ups
Push-ups
Box Jumps (20'')
Shoulder Opening Drill (wall)
''Run, G.I. Jane, Back Ext Mixer'' (04.21.2010)
Complete 3 Rounds for time of
800m Run
21 x Burpee Jumping Pull-ups
21 x Back Extensions
Post times to comments.
Skill Development (04.21.2010)
Rest for tomorrow...
CrossFit Endurance Rest Day (04.21.2010)
Posts
14 comments:
Hi all!
3 rds of 800 meter run (to this old cemetery and back)
21 burpees
time 39:52
no place to do back extensions
hope all is well
27:59
sick picture. miss y'all.
27.59
CFNH,
Info for the Bobcat Bolt 5k/10k run @ UNH
Sat. May 15th @ 8am
In Honor of Josh and Nate Hardy(SEAL)
Bobcatbolt.com
I ran it last year and it was a blast.
Dang!
26:47
"Run, G.I. Jane, Back Extension Mixer"
24:25 Rx'd
-Troy
Awesome picture!!! Nice job guys.
"Run, GI Jane, Back Ext. Mixer"
26:41 Rx'd
Chris
Run, G.I. Jane, Back Extension Mixer
26:43 Rxd
B-Rye
20100421
25:17 rx'd
-Bert
(Resting arm/elbow)
Complete 4 rounds for time:
Run 400m
25 X Air Squats
25 X Abmat Sit-ups
Did 5 rounds
25:22
26:27 Rx'd
Mark
Run/GI_Jane/Back Ext
Rx'd 42:26
peter
27:27 rx'd
Khan
26:10 rx'd
Indy
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