Warm-up Drills (05.17.2010)Row 1000m
9 Fundamentals x 5 reps each (PVC)
Shoulder Opening Drill
''Badger'' (05.17.2010)
Complete 3 Rounds for time of
30 x Squat Clean (95/65lbs)
30 x Pull-ups
800m Run
Post times to comments.
Skill Development (05.17.2010)
2 Rounds at your own pace of
Max Reps Muscle-ups (Full extension with turn-out at bottom)
Max Reps Handstand Push-ups
Post reps per attempt (and any modifications for scaling) to comments.
CrossFit Endurance WOD (05.17.2010)
''Time Trial 7''
Swim: 12 minutes
Bike: 24 minutes
Run: 20 minutes
C2: 14 minutes
Cover as much distance as possible. Terrain and incline are your choice.
Post times to comments.
Posts
17 comments:
Half way to Valhalla... wait I mean "Badger"
55 minutes
~Nate
''Badger''
45 minutes as RX"d
It's good to be back!!
Chris
35:35 rx'd
Good to be home.
-Bert
31:00 Rx'd
Glad to be back
-Justin... pronounced (HOO-steen)
Badger
33.12rx'd
Dang!
"Badger"
Time 31:08
In the picture up top today it looks like Troy didn't go all the way down on the ring dip, I guess he doesn't know what from is.
Last post was from Dan. Just kidding about the from.
Badger
33:10 rx'd
Khan
35:35 rx'd
Indy
Dan, you know Troy just jumped off the cruise ship after reading your comment and is swimming back to CFNH to complete that ring dip.
Dang!
Badger
36:52 rx'd
Way to ruin Troy's vacation....
It's great to have you back Hoostine and Bertholemeu
No, I bet that Troy is doing just fine sliding down water slides and sipping on fruity drinks.
-Bert
Badger 43:06
Squat Clean 75
Pull Ups Blue/Green
B-Rye
Badger: 30:50 rx'd
Mike L.
Squat Clean 95#
57:16
Badger
Squat Clean 65lbs
44:33
-Deuce
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