''Tabata This!'' (05.07.2010)

Weekend Hours Notice

This weekend we will be closed on Saturday, we appologize for any inconvenience this causes. Normal hours resume Monday and normal Saturday hours are back in effect next weekend.

Warm-up Drills (05.07.2010)
Run 800m
2 Rounds of
7 x Box Jumps
7 x Clapping Push-ups
7 x Jumping Pull-ups

''Tabata This!'' (05.07.2010)
Tabata x Row
Rest 1 minute
Tabata x Squat
Rest 1 minute
Tabata x Pull-up
Rest 1 minute
Tabata x Push-up
Rest 1 minute
Tabata x Abmat Sit-up

Notes: The Tabata interval sequence is 8 Rounds of :20 seconds of maximal effort work followed by :10 seconds of rest.
Score the least number of reps performed for all movements except the Rower, which is scored by calories.

Post individual movement scores and totals to comments.

Skill Development (05.07.2010)
2 Rounds at your own pace of
9 x Hang Power Snatch (45lbs)
7 x Snatch Balance (45lbs)
5 x Overhead Squats (45lbs)

CrossFit Endurance Rest Day (05.07.2010)