''Heavy Front Squat Singles'' (05.24.2010)

Warm-up Drills (05.24.2010)
Run 400m
10 x Deadhang Pull-ups
15 x Burpees
Samson Stretch
Shoulder Opening Drill (wall)
Front Squat warm-up sets and reps as needed

''Heavy Front Squat Singles'' (05.24.2010)
With a 10:00 running clock work up to a one rep maximum for the Front Squat. Use no more than 5 total working sets (warm-up sets/reps occur before the clock starts running). Rest as needed between efforts.

Post loads and rest time taken to comments.

''Dizzybat Thrusters'' (05.24.2010)
Complete 10-9-8-7-6-5-4-3-2-1 reps for time of
Front Squat (65%1RM)
Handstand Push-ups

Notes: Unbroken Challenge... Manchester. Post it if you do it.

Post times to comments.

CrossFit Endurance WOD (05.24.2010)
Swim, Bike, Run, or Row (C2)
9 minute Time Trial.
This is an all out effort covering as much distance as possible in your respective discipline.

Post distances to comments.