Warm-up Drills (05.27.2010)Run 400m
2 Rounds of
9 x Air Squats
9 x Stiff Leg Deadlifts (45lbs)
7 x Push-ups
7 x Pull-ups
Samson Stretch
''5km Time Trial'' (05.27.2010)
Run 5km for time.
Post times to comments.
''Muscle-up Time Trial'' (05.27.2010)
Complete for time
30 x Muscle-ups
Post times to comments.
CrossFit Endurance WOD (05.27.2010)
''Tempo 85% or RPE 16''
Swim: SC: 12min, LC: 15min, U: 35min
Bike: SC-LC 60min, U: 80min
Run: SC: 20min, LC: 30min, U: 60min
C2: 25min
Post times to comments.
Posts
13 comments:
21:51 5K
11:11 muscle ups with box
23:51 5K - Lynn
5K Time Trial
21.40
30 Muscle Ups
5.34 Rx'd
Dang!
5K Time Trial
23:29
30 Muscle Ups modified, not for time.
Chris
22:47 run
6:40 something for muscle-ups, Rx'd.
Brendan
22:54 5k
23:34 for 30 muscle-ups Rx'd
Khan
Hey Guys,
Fell off the wagon this last month. Buying a house and 2 vacations didn't do me any favors. Will be there first thing Tuesday morning to get back at it. Keep crushing those WOD's
Christian
5K 23:10
Mod muscle ups 7:16
B-Rye
5K Time Trial
23:39 w/ vest
30 Muscle Ups for time
8:52 Rx'd
ran for 33:44
Muscle ups modified but untimed
Good to be back after 3 days in Kentucky finding out how they make Bourbon.
5K TT 26:15
30 Muscle up Sub:
100 Pullups
100 Ring dips
17:23
Mark
Conducted on 05/27/10:
29:29=5 K time
6:37=8 count body builders + pull ups
Ghost
5K Time Trial
26:50
Muscle-Up time Trial
5:54
-Deuce
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