5/26/2010

''5km Time Trial'' (05.27.2010)

Warm-up Drills (05.27.2010)
Run 400m
2 Rounds of
9 x Air Squats
9 x Stiff Leg Deadlifts (45lbs)
7 x Push-ups
7 x Pull-ups
Samson Stretch

''5km Time Trial'' (05.27.2010)
Run 5km for time.

Post times to comments.

''Muscle-up Time Trial'' (05.27.2010)
Complete for time
30 x Muscle-ups

Post times to comments.

CrossFit Endurance WOD (05.27.2010)
''Tempo 85% or RPE 16''

Swim: SC: 12min, LC: 15min, U: 35min
Bike: SC-LC 60min, U: 80min
Run: SC: 20min, LC: 30min, U: 60min
C2: 25min

Post times to comments.

13 comments:

Brian said...

21:51 5K
11:11 muscle ups with box

Anonymous said...

23:51 5K - Lynn

Anonymous said...

5K Time Trial
21.40
30 Muscle Ups
5.34 Rx'd

Dang!

Anonymous said...

5K Time Trial
23:29
30 Muscle Ups modified, not for time.
Chris

Anonymous said...

22:47 run
6:40 something for muscle-ups, Rx'd.

Brendan

Anonymous said...

22:54 5k
23:34 for 30 muscle-ups Rx'd

Khan

Anonymous said...

Hey Guys,
Fell off the wagon this last month. Buying a house and 2 vacations didn't do me any favors. Will be there first thing Tuesday morning to get back at it. Keep crushing those WOD's
Christian

Anonymous said...

5K 23:10
Mod muscle ups 7:16
B-Rye

Troy said...

5K Time Trial

23:39 w/ vest

30 Muscle Ups for time

8:52 Rx'd

Peter said...

ran for 33:44

Muscle ups modified but untimed

Good to be back after 3 days in Kentucky finding out how they make Bourbon.

Anonymous said...

5K TT 26:15

30 Muscle up Sub:
100 Pullups
100 Ring dips

17:23
Mark

Anonymous said...

Conducted on 05/27/10:

29:29=5 K time

6:37=8 count body builders + pull ups

Ghost

Anonymous said...

5K Time Trial
26:50

Muscle-Up time Trial
5:54

-Deuce