''Apex Predation'' (08.31.2010)

Warm-up Drills (08.31.2010)
Run 800m
9 Fundamentals x 5 reps each
Dot Drill
-ITB Stretch
-Hip Mobility Complex
-Shoulder Dislocates (PVC)

''Apex Predation'' (08.31.2010)
4 Rounds for time of
Row 350m
7 x Squat Clean (135/95lbs)
10 x Handstand Push-ups

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Skill Development (08.31.2010)
7 Rounds of
4 x Turkish Get-ups (40/30lbs)
:12 x L-sit/V-sit

CrossFit Endurance WOD (08.31.2010)
''2x Time Repeats''
Swim: 2x8 min, Rest 2 min between intervals
Bike: 2x15 min, Rest 2 min between intervals
Run: 2x12min, Rest 2 min between intervals
C2: 2x8min, Rest 2 min between intervals

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