Warm-up Drills (02.25.2011)Row 3 Minutes
''Burgener Drill'' (3Rnds/PVC)
2 Rounds of
5 x Deadhang Chin-ups
5 x Push-ups
15 x Abwheel Roll-outs
-Samson Stretch
-Inchworm/Cobra Stretch
-Sumo Squats
-Shoulder Opening Drill (wall)
-Wrist Circles
''Heavy Cleans'' (02.25.2011)
Clean 2-2-2-2-1-1-1
60%x2x2
70%x2x2
80%x1x3
Notes:1-Rep Maximum/Percentage Calculator
''Kaiser Soza'' (02.25.2011)
For time
Complete in as few sets as possible:
30 x Handstand Push-ups
10-9-8-7-6-5-4-3-2-1
KB Swings (32/24kg)
L-sit Pull-ups
Post times to comments.
Mobility WOD
CrossFit Endurance Rest Day (02.25.2011)
Posts
10 comments:
115/135/155
20:50
Heavy Cleans...
135 1RM (still working on that one)
Kaiser Soza...
21:21 HSPU, 32kg
tommy
Heavy Cleans: 1RM 205
Kaiser Soza: 20:10, 32kg
"Heavy Cleans"
85/100/110
"Kaiser Soza"
25:38
rx'd w/ 32kg
Heavy Cleans
75/90/100
Kaiser Soza
21:01
Heavy Cleans
150/165/190
Kaiser Soza
21:25(HSPU still kill me)
Danny
Heavy Cleans
135/160/180
Kaiser Soza
32:52
-Bert
Swim WOD
Heavy Cleans*
Kaiser Soza
19:57
* not enough time for Heavy Cleans
will be made up tomorrow during the Savageday
-Nick
Heavy Cleans
75/85/95
Kaiser Soze
HSPU with Red & Blue Bands; 20kg KB;
17:07
Heavy Clean for max
90#
"Kaiser Soza"
22:40
erica
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