''Scurvy and Fragglerok'' (02.24.2011)

Warm-up Drills (02.24.2011)
Run 800m
''Burgener Drill'' (PVC/3Rnds)
9 Fundamentals x 5 reps each (PVC)
-Hip Mobility Complex
-Shoulder Dislocates (PVC)
-Scorpion Stretch
-Inchworms/Cobra Stretch


''Scurvy'' (02.24.2011)
Complete for time, partitioning distances/reps as needed.
Row 1500m
50 x Ring Push-ups
50 x Wallball Shots
100 x Walking Overhead Lunges (45/25lbs)

Notes: Choose your own adventure with the set/rep scheme best suited for your ideal performance in accomplishing the workload for time. It'll hurt regardless, don't fret.

Post times and set/rep schemes to comments.

''Fragglerok'' (02.24.2011)
Complete the following at your own pace
20 x Turkish Get-ups
20 x Hollow Rocks
Accumulate 1:00 x Handstand Hold
or
Accumulate 60ft x Handstand Walk

Mobility WOD

CrossFit Endurance WOD (02.24.2011)
Swim, Bike Run, or Row (C2)
1 min on x 1 min off,
1 min on x :50 sec off,
1 min on x :40 sec off,
1 min on x :30 sec off,
1 min on x :20 sec off,
1 min on x :10 sec off,
then go back up the ladder until you finish with...
1 min on x :50 sec off,
1 min on x Done!

Post distances to comments.