Warm-up Drills (03.18.2011)Run 800m
''Burgener Drill'' (3Rnds/PVC)
2 Rounds of
5 x Deadhang Pull-ups
7 x Push-ups (CFGS)
9 x Hollow Rocks
12 x Air Squats
-Shoulder Dislocates (PVC)
-Hip Mobility Complex
-ITB Stretch
-Inchworm/Cobra Stretch
''CrossFit Games Qualifier WOD: Week 1'' (03.18.2011)
Complete as many rounds as possible in 10:00 of
30 x Double-unders
15 x Power Snatch (75/55lbs)
Skill Development (03.18.2011)
3 Rounds at your own pace of
:30 x Ring Support
25 x Abmat Sit-ups
:20 x Plank
15 x Knees-2-Elbows
:10 x L-sit
Mobility WOD
CrossFit Endurance WOD (03.18.2011)
‘’Time Trial’’
Swim: 600m
Bike: 12 miles
Run: 5km
C2: 4000m
Notes: Choose the sport that represents the event you are currently training for, multi-discipline event athletes should choose the sport they consider their weakest link.
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Posts
15 comments:
CFG Qualifier
2 full rounds and 29 double unders
2 Full Rounds + 30/11 @ 55#
5 rounds + 30/3 @ 75lbs
6 rounds + 14 du's @55lbs
4 rounds + 30/10 @75#
2 rounds + 30 single-unders
Alison
2rnds +60 su's
CrossFit Endurance WOD
‘’Time Trial’’
5k: 20:28, started at union and webster, ran up union
-Nick
CF Games Qualifier
3 Rounds + 100 SU (modified 4xSU and 65#)
CF Games Qualifier
3 Rounds + 2 DU
Tommy
CF qualifier
6 rds + 17 D. Unders 75#
Danny
CF Games 11.1
4 Rounds + 30 + 10
Bacon and Kegs
11:43 - 20lbs, gas mask
-Bert
Press Do-Over:
190lbs
CF Qualifier Week 1:
6 Rnds
+30 x Double-unders/11 x Power Snatches
@75lbs
It was awesome being able to participate with everyone, love just being able to be a part of this.
Beat me by 3 Samy
6 Rounds + 30 DUs & 8 Snatches (75#)
-Nick
4 rounds - 75 # snatches & 120 single unders
Jay
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