Warm-up Drills (03.09.2011)800m Run
''Burgener Drill'' (3Rnds/PVC)
5 x L-sit Pull-ups
7 x Push-ups (CFSG)
12 x Pistols (alt.legs)
15 x Hollow Rocks
-Sumo Squats
-Shoulder Opening Drill (Wall)
-Shoulder Dislocates (PVC)
-Hip Mobility Complex
''Filthy Fifty'' (03.09.2011)
Complete the following for time
50 x Box Jumps (20'')
50 x Jumping Pull-ups
50 x Kettlebell Swings (16kg)
50 x Walking Lunges
50 x Knees-2-Elbows
50 x Push Press (45lbs)
50 x Goodmornings (45lbs)
50 x Wall Ball Shots (20lbs)
50 x Burpees
50 x Double-unders
Post times to comments.
Skill Development (03.09.2011)
Rest for tomorrow...
Mobility WOD
CrossFit Endurance Rest Day (03.09.2011)
Posts
13 comments:
Filthy fifty: 31:55
A 6:00 pr, good Wednesday
Filthy Fifty-38:39
Alison
Just registered for the games. Are you guys getting a team going?
''Filthy Fifty''
22:22
Filthy 50...40:01
tommy
Filthy Fifty
39:55 (9/8/2010 41:34)
"Filthy Fifty"
19:31
Boogy Pinecrest
Filthy Fifty
Time 26:24
Filthy Fifty
26:34 (5 minute PR)
Touche Indy
-Bert
"Filthy Fifty"
24:27
Filthy Fifty
38:00
Jay
20:31
For some reason jumping pull-ups make me feel like I'm stealing candy from babies when I'm all alone in the gym, kept looking around suspiciously the whole time.
Biemer:
"FF" 43:05
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