''CrossFit Games Qualifier WOD: Week 4 & Open Gym'' (04.15.2011)*CFNH will be open from 9-11am.
4/16/2011
''CrossFit Games Qualifier WOD: Week 4 & Open Gym'' (04.15.2011)
''CrossFit Games Qualifier WOD: Week 4 & Open Gym'' (04.15.2011)*CFNH will be open from 9-11am.
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60 Bar Facing Burpees
30 x OH Squats @ 120#
2 x Muscle Ups
-Bert
11.4
1 round + 9 bar facing burpees
109 total reps
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