''Heavy Push/Split Jerk 8x80/90/95%'' (07.23.2011)

CrossFit New Hampshire will be open Saturday from 9-11am.

If you missed any heavy maximum effort lifts the past two weeks this would be an ideal time to make them up.

''Heavy Push/Split Jerk 8x80/90/95%'' (07.23.2011)
Push/Split Jerk 3-3-2-2-2-1-1-1

Notes:
Use 80-95% of your most recent 1 rep maximum Push/Split Jerk and execute 8 progressively heavier sets of 3,2, and 1 reps respectively while climbing as close to 95% of your 1RM as possible.
Minimum of 2:00 rest between efforts. Warm-up with loads less than 60%, strive to work on mechanics and technique before going heavier.