CrossFit New Hampshire will be open Saturday from 9-11am.''Heavy Snatch 8x80-90%'' (07.16.2011)
Snatch 1-1-1-1-1-1-1-1
Notes:
Use 80-90% of your most recent 1 rep maximum Snatch and execute 8 reps total with a minimum of 2:00 rest between efforts. Warm-up with loads less than 60%, strive to work on mechanics and technique before going heavier.
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2 comments:
Snatch 1x8 @ 130
1-1-F-1-F-F-1-1-1-F-F-F-1-1
Definitely funked up my math, as 130 != 90% x 135.
-Bert
Swim 2 miles.
for time.
-nick
0:01
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