Make-up WODs & Open Gym (07.02.2011)

CrossFit New Hampshire will be open Saturday for make-up WODs and other mayhem from 9am-11am.

We will be closed Monday, July 4th.

Don't fret... training for the day will be posted in a format that the die hards of our crew can work through on their own as they celebrate a holiday of freedom.

Tuesday normal hours resume. Bring the lumber.


Anonymous said...

R.I.C.E. Is Not Paleo
D unders are not bro...

Anne said...
This comment has been removed by the author.
Derek said...

Made up the "300" workout.
135lbs Deadlift
Subbed Toes to Bar for floor wipers.
1.5 pood kb clean and press.

Anne said...


Green band pull ups 95lbs/ 20''/ 30lb DB


Philly Danny said...


Row 750 M
21 C&J w/ 155
Row 1500
21 C&J
Row 750M

Time: 19:56

Not sure if I rx'd, I didnt puke twice.....