CrossFit New Hampshire will be open Saturday for make-up WODs and other mayhem from 9am-11am.We will be closed Monday, July 4th.
Don't fret... training for the day will be posted in a format that the die hards of our crew can work through on their own as they celebrate a holiday of freedom.
Tuesday normal hours resume. Bring the lumber.
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5 comments:
R.I.C.E. Is Not Paleo
17:00
D unders are not bro...
-Nick
Made up the "300" workout.
135lbs Deadlift
Subbed Toes to Bar for floor wipers.
1.5 pood kb clean and press.
23:16
"300"
Green band pull ups 95lbs/ 20''/ 30lb DB
32:03
"Abbate"
Row 750 M
21 C&J w/ 155
Row 1500
21 C&J
Row 750M
Time: 19:56
Not sure if I rx'd, I didnt puke twice.....
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