''Power Clean EMOTM/12x85%TAG'' (02.13.2012)

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Warm-up Drills (02.13.2012)
Row 3 minutes
''Burgener Drill'' (2 Rnds/PVC)
*Begin working in with the 45lb Barbells for this drill only if you currently are capabkle of completing all 15 reps per full drill 'unbroken'
2 Rounds at your own pace of ''Cindy''
5 x Deadhang Pull-ups
10 x CFGS Push-ups
15 x 'Wall Facing' Air Squats
-Shoulder Dislocates (PVC)
-Sumo Squats
-Inchworms/Cobra Stretch
-Calf/Soleus Stretch

''Power Clean EMOTM/12x85%TAG'' (02.13.2012)
Take 75-85% of your 1RM Power Clean (The Hang Clean from last week will work well also) and every minute on the minute execute 2 ''Unbroken'' repetitions with the strictest adherence to those principals of movement each athlete happens to be focusing on developing today.

Post loads to comments.

Notes: 1-Rep Maximum/Percentage Calculator
Wendler's 5-3-1 Training Spreadsheet

''Smal-su'' (02.13.2012)
Complete for time
50 x Burpee Jumping Pull-ups
**Spoiler Alert**
Every minute on the minute complete the following workload before resuming:
3 x 'Unbroken' Thrusters (115/85lbs)

Notes: any applications for Frisky Rights will not be turned down today, go heavy for the thrusters and lets what some of you are made of.

Post times to comments as well as how many triplet Thrusters you were working on.

Burpee Challenge (Optional)
49 x Burpees

Mobility WOD

CrossFit Endurance WOD (02.13.2012)
''Time Trial''
Swim:400m
Bike: 8 miles
Run: 1.5 miles
C2: 2k

Post times to comments