**Imagery like this can't help but motivate a charge into the fray. Get some in the Opens today, freaks! Jeff L. beat us to the WOD out in Santa Cruz already with 5 reps into the 165lb round. Yessssssss.Next Intro Course Begins Monday March 5th, 2012!
Warm-up Drills (03.01.2012)
Row 3 Minutes
''Burgener Drill'' (3Rnds/PVC)
2 for quality of
5 x Hang Power Snatch (45lbs)
5 x Power Snatch (45lbs)
5 x Squat Snatch (45lbs)
-Sumo Squats
-Shoulder Mobility**
-Inchworms/Cobra Stretch
-Scorpion Stretch
-Calf/Soleus Stretch
''CrossFit Games Open WOD 12.2'' (03.01.2012)
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 x Snatch (75/45lbs)
30 x Snatch (135/75lbs)
30 x Snatch (165/100lbs)
Max Reps x Snatch (210/120lbs)
Notes: 'This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10 min.'
''Jeffy B's 6 Pack'' (03.01.2012)
Complete for time:
:50 x L-sit
40 x Hollow Rocks
30 x GHD Sit-ups
20 x Toes-2-Bar
15 x Hip and Back Extensions
10 x Back Extensions
Burpee Challenge (Optional)
62 x Burpees
Mobility WOD
CrossFit Endurance Rest Day (03.01.2012)
Posts
10 comments:
GOODLUCK!!
It doesn't really fit with the all caps... but I have to say I'm picturing you saying that with the voice from Taken.
CF Games Open WOD 12.2
70 @ 45/75/100
+ Jeffy B's 6 pack
...don't know if am going to post to CFG yet...maybe better score on Sat.
Hey! Didja see - I'm in the top 7 internationally for 1st WOD really old guys!!! 8 seconds of glory!
CrossFit Games Open WOD 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 x Snatch @ 75
30 x Snatch @ 135
30 x Snatch @ 165
Max Reps x Snatch @ 210
55 total reps
"Jeffy B's 6 Pack"
Complete for time:
:50 x L-sit
40 x Hollow Rocks
30 x GHD Sit-ups
20 x Toes-2-Bar
15 x Hip and Back Extensions
10 x Back Extension
16:30
-Bert
CrossFit Games Open WOD 12.2
60 total reps
Crossfit Games Open WOD 12-2
63 45/75/95#
Jeff B 6-Pack
8:43 (Abmats for GHD's)
Crossfit WOD 12.2
50 total reps
Jeff B 6 pack
11 something I think
Jay
CFGS 12.2 - 60 reps
tommy
35 points for part 1.
Did 400m on Bills Treadmill, incline 3.0, 2:33. Not a bad start hobbling. I CANNOT WAIT TIL NEXT MONDAY. BYE BYE MOTHERFUCKING BOOT.
CF Games Open WOD 12.2 for fun :-)
45 @ 15/25
+ Jeffy B's 6 pack (MOD)
MrsSB
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