9/01/2012

''Saturday: Open Gym 9-11am'' (09.01.2012)

Image Caption? Why not:
Crouching Mikhael, Hidden Virginity... 
What? No one knows.
Ok, CFNH, don't even bother trying to ask the questions you're dying to just spit out. 
Better Idea: Instead why don't we all just try and enjoy this stunningly vivid captured image of a Bert and Mikael in their native wild habitat. This time of year they are very elusive, being mid mating season and all... Enjoy your weekend, freaks! 
(Oh, and feel free to throw down any hilarious personal ideas for potential picture captions; Post to the comments section with your wittiest language.)

''A Savage Saturday Returns! Open Gym 9-11am'' (09.01.2012)
Below we've included a nearly verbatim copy of yesterday's informative post; if possible take advantage of reviewing the following re-cap of all the critical information that was passed along over the last 24-48 hours... '
Please share with any of our crew should you meander into any oblivious ninjas of ours out there in the jungle of humanity...


''IMPORTANT NOTICES/INFORMATION'' (Re-post from 08.31.2012)

**INTRO COURSE TIME CHANGE: THIS COMING WEDNESDAY THE 6:45PM START TIME HAS BEEN CHANGED TO 6:15PM!! WE WILL EMAIL AND CALL EVERYONE TO LET THEM KNOW... PLEASE HELP SPREAD THE WORD!
Anyone with scheduling conflicts please let us know and we can work around it for the time being. We will address the options we are able to provide for those in the Intro Course as far as class times during the day and make a decision based on what works best for our new athletes. See the schedule changes to normal class hours as well below under notice section III&IV.

I. Open Gym Saturday Hours Return:
CrossFit New Hampshire will once again provide a weekend arena for just the sort of mayhem and debauchery only CrossFitters seem to get excited about on a Saturday morning: 9-11am

(FYI/Spoiler Alert: Those willing to stay for a short while after to help clean the facility will be compensated with hundreds of grams of chocolate protein. Why would we bribe you? Because my Grandfather and the entire Purple Posse of Irish freaks are inbound at noon for my official white glove inspection and I better pass or I'll be getting destroyed by tiny freckled women and the stern role model that helped spawn such demon-strocities... Carry on.)


II. A Reminder that all athletes need to pay their dues by Tuesday:
There will be a $25 late fee after that point and we also unfortunately will not be able to allow those with outstanding me

mbership dues to train until their respective balances have been paid. Please help your Coaches/Trainers remain focused on that which truly matters: training/programming/facility development/events creation/etc. We love doing what we are passionate about, what we are driven and compelled to create each day for our athletes... this is why we need everyone to help ensure the few responsibilities we've placed on our athletes are taken care of on time and without compromise.


III. Monday we are closed but will post a WOD:
...for those looking to exert laborious effort on their Labor Day Holiday (Irony).

IV. Tuesday we will be attempting to return to CFNH's traditional training schedule/hours which are outlined below...

Weekly Training Class Times/Schedule (M,T,W,Th,F):
Morning Class Start Times: 5am, 6am, 7am, 8am, 9am
Evening Class Start Times: 4pm, 5pm, 6pm
---
Weekend Training Class Times/Schedule(Saturdays): 
Open Gym: 9-11am
Sigh... Yes, we finally admit we might feel a bit sorry for those poor CrossFitters that have schedule/class time convenience conflicts. We appreciate the continual reminders from those wishing to have their old class times re-established... Looks like complaining so $* %!@! much actually worked.
These class time changes are going to be conditional, however, as we will need all of the athletes attending each training session to arrive on time. Walking into the gym on the hour will not do at all, everyone needs to make sure they are changed and ready to rock and roll 5 to 10 minutes prior to the hour in order to ensure Coaches/Trainers can cover everything they need to for the day. 
We will also need those athletes arriving for the follow on class to please allow the current session to finish up before coming out and engaging athletes, friends, trainers, coaches, or indoor lawn gnomes in daily pleasantries. Here's a rough outline of events (This guide may be printed out if necessary):
Pain first, then post wod mobility training/myfascial release, then focused re-hydration and re-fueling, then deoderant... finally socialization may take place if enough oxygen remains available.
PLEASE BE ON TIME. LATE WITH A REASON ONCE IS UNDERSTANDABLE, RECURRING HABITS WILL RESULT IN ATHLETES BEING UNABLE TO TRAIN IN THAT CLASS IF IT STARTS WITHOUT THEM.

1 comment:

Anonymous said...

OH MY GOD!! Knees out Mike!!