''Thruster 1RM & 2KTT'' (09.17.2012)

Warm-up Drills (09.17.2012)
Run 800m
3 Rounds for Quality of:
5 x Deadlift
5 x Hang Power Clean
5 x Front Squat
5 x Press
5-8 minutes Individual Mobility

''Thruster 1-1-1-1-1'' (09.17.2012)
Against a 15:00 running clock find a new one rep maximum Thruster

Thruster 1-1-1-1-1

Notes: 1-Rep Maximum/Percentage Calculator
Wendler's 5-3-1 Training Spreadsheet

''2KTT'' (09.17.2012)
Row 2000m For Time

Mobility WOD

CrossFit Endurance Rest Day (09.17.2012)


Peter said...

The Gnome who has been inabstentia is now catching up on posting the WOD's. Nice job.

Thruster 1RM 125# (135# (F))
2K Row TT:8:16

Shanie said...

I saw something that said short people are "concentrated awesome". Of course I thought of Sam I Am.

Thruster 1RM & 2KTT
Thruster 1RM @ 85#
2K Row @ 8:39