Run 800m
3 Rounds for Quality of:
5 x Deadlift
5 x Hang Power Clean
5 x Front Squat
5 x Press
5-8 minutes Individual Mobility
''Thruster 1-1-1-1-1'' (09.17.2012)
Against a 15:00 running clock find a new one rep maximum Thruster
Thruster 1-1-1-1-1
Notes: 1-Rep Maximum/Percentage Calculator
Wendler's 5-3-1 Training Spreadsheet
''2KTT'' (09.17.2012)
Row 2000m For Time
Mobility WOD
CrossFit Endurance Rest Day (09.17.2012)
Posts
2 comments:
The Gnome who has been inabstentia is now catching up on posting the WOD's. Nice job.
Thruster 1RM 125# (135# (F))
2K Row TT:8:16
I saw something that said short people are "concentrated awesome". Of course I thought of Sam I Am.
Thruster 1RM & 2KTT
Thruster 1RM @ 85#
2K Row @ 8:39
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