"Tabata Something Else" (05.01.2009)

"Tabata Something Else" (05.01.2009)
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises

Post total reps to comments.

Stable News
I. First we want to welcome Nick back into our little family, he came by today and jumped right into the mix with our crew. Great to have you back, just in time to get a few more Garage WODs in before the big move...

II.Yesterday we signed the lease for the Millspace located on Commercial street in Manchester (right next to UNH Manchester's building and the park). Jefe, Mike, and I met with the landlord and building manager yesterday so that they could break ground and begin the renovations we asked for. Things are moving fast and it's getting more exciting by the day, and you can expect me to keep everyone up to speed on the whole process as it happens. This has never been about me or my partners, it's about the family we have here so this move is yours more than it is ours and we love that everyone is chomping at the bit to get involved. More to come soon.

III. CrossFit New Hampshire joined the ranks of the CrossFit RRG by buying stock in the company, which will in turn provide us with the type of insurance necessary for our unique requirements as a training facility. I wanted our community to know that we are always looking for new ways to grow and develop what we've got going on up here in New Hampshire, protecting ourselves and our athletes is just one way we can keep things going in the right direction. Below is a link to the CrossFit RRG website where our name is proudly nestled between the hundreds of other contributors that have joined up from around the country, feel free to check it out and read up on what an RRG is.
CrossFit Risk Retention Group

Operation Enduring CrossFit Blog
Check out Mr. Fogle's new blog, he has clearly lost his mind after separation anxiety from the Stable set in. Go support him, he needs you now more than ever... umm, pull your socks up high where he can see with his webcam.
Fogle's Operation Enduring CrossFit Blog