Warm-up Drills (04.29.2010)Run 800m
9 Fundamentals x 7 reps each (PVC)
Samson Stretch
''Amanda'' (04.29.2010)
5 Rounds for time of
100 x Double-unders
20 x Burpees
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Skill Development (04.29.2010)
Complete 3 Rounds at your own pace of
15 x L-sit Pull-ups
30 x KB Swings (16kg)
CrossFit Endurance WOD (04.29.2010)
Swim, Bike, Run, or Row (C2)
20 minute Time Trial
Post distances to comments.
Swim, Bike, Run, or Row (C2)
20 minute Time Trial
Post distances to comments.
Posts
12 comments:
42:24 RXD and I only did one round of the Skill development Thought I was gonna Throw up!
"Amanda"
22:29 Rx'd
-Troy
I hope you don't miss me to much. I went to Front Range Crossfit here in Colorado (they are hosting the games this weekend). That is my daughters place and it is awesome. I think they were surprised I did as well as I did even in altitude. One of the guys actually has been following our stable as we progress! Will see you guys next week. OD
Ahh, look at CFNH going with some double unders, oh yeah.
Amanda was a hardcore chick and she will be missed.
Cheers,
Sarah from CrossFit Fairfax
Amanda
21:24 rx'd
"Amanda"
33:37 with Singles
Chris
"Amanda"
21:39 rx'd
Khan
27:14 rx'd
Indy
21:39 rx'd
Khan
27:14 rx'd
Indy
as Rx'd
21:59
-Rambo
As Rx'd
36:45
Mark
Amanda 31:20 single unders
B-Rye
Amanda - modified 200 SU/10 Burpees
23:32
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