Warm-up Drills (05.25.2010)Row 1000m (500m Damper on 7, 500m Damper on 4)
9 Fundamentals x 5 Reps each (PVC)
Shoulder Dislocates
Hip Mobility Complex
''Helen'' (05.25.2010)
3 Rounds for time of
Complete 3 Rounds for time of
400m Run
21 x Kettlebell Swings (55lbs)
12 x Pull-ups
Post times to comments.
Skill Development (05.25.2010)
3 Rounds for time of
50 x Double-unders
(or 100 x Double-under attempts)
25 x GHD Sit-ups
Notes: Work towards the next step in developing your capacity for full range of motion GHD Sit-ups.
3 Rounds for time of
50 x Double-unders
(or 100 x Double-under attempts)
25 x GHD Sit-ups
Notes: Work towards the next step in developing your capacity for full range of motion GHD Sit-ups.
Post times to comments.
CrossFit Endurance Rest Day (05.25.2010)
CrossFit Endurance Rest Day (05.25.2010)
Posts
9 comments:
13:03 rxd with the Cadillac Kettlebell
21:00 for the Skill Development
Helen 15:50 R'xd
Skills: 23:02
B-Rye
Helen
12.17 rx'd...2min PR
Skill
7.40 rx'd
Dang!
"Helen"
9:54 Rx'd
Skill Development TBD this afternoon.
This is from a blog on crossfit Atlanta's website! its pretty funny:
Dear Bread, (Monday)
I can't believe we broke up today. It's been, what, like 30 years that we have been together except for those few months at the begining that I didn't have an teeth to chew you with. You were there for all of the important events in my life: birthday pizza parties, graduation cakes, I didn't know it at the time but you were even there in the beer that I drank in college. you've wrapped my gyros, my hotdogs, and the sandwiches of my life for as long as I can remember. God, I am going to miss you.
Dear Bread, (Tuesday)
OH GOD I WANT YOU SO MUCH.
Dear Bread, (Thursday)
I thought you were my friend. I thought I loved you, and for that matter that you loved me. I thought I couldn't live without you (all day on Tuesday), and almost came back after our break-up on Monday. Tuesday was so hard for me. . .but It's now been 4 days without you and I can see much more clearly that you didn't love me, you just wanted to smack my ass and make it jiggle. I am sure that I will miss you for a few more days, but for now each day is getting better and better.delavanl
billy the tuff
13:30 rx'd
6:38 ab mat
Indy
13:54 rx'd (1.5p)
7:11 rx'd
Khan
15:57
Ghost
Hellen
18:25 Rx'd
-Deuce
Skill Development
22:34
-Deuce
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