Warm-up Drills (05.04.2010)200m Run
12 x Push-ups
12 x Abmat Sit-ups
12 x Air Squats
200m Run
''Fight Camp'' (05.04.2010)
Each of the following 5 Rounds has a 4:00 time limit, the remainder of which is used to execute as many repetitions as possible for the prescribed movement.
400m Run / Max Reps x Wallball (20/14lbs)
Rest :30
400m Run / Max Rep x Sumo Deadlift High Pull (75/65lbs)
Rest :30
400m Run / Max Rep x Box Jumps (24/20'')
Rest :30
400m Run / Max Rep x Push Press (75/65lbs)
Rest :30
400m Run / Max Kcal x Row
Post reps per movement/rounds to comments.
CrossFit Endurance WOD (05.04.2010)
Tempo 80-90%,
Each of the following 5 Rounds has a 4:00 time limit, the remainder of which is used to execute as many repetitions as possible for the prescribed movement.
400m Run / Max Reps x Wallball (20/14lbs)
Rest :30
400m Run / Max Rep x Sumo Deadlift High Pull (75/65lbs)
Rest :30
400m Run / Max Rep x Box Jumps (24/20'')
Rest :30
400m Run / Max Rep x Push Press (75/65lbs)
Rest :30
400m Run / Max Kcal x Row
Post reps per movement/rounds to comments.
CrossFit Endurance WOD (05.04.2010)
Tempo 80-90%,
80% for the first half, 90% for the last half
Swim: SC:400m, LC:600m, U:800m
Bike: SC:10 mile, LC:18 mile, U:25 mile
Run: SC:1.5 mile, LC: 5miles, U:10miles
C2: SC:2k, LC:5k, U:8k
Post times to comments.
Swim: SC:400m, LC:600m, U:800m
Bike: SC:10 mile, LC:18 mile, U:25 mile
Run: SC:1.5 mile, LC: 5miles, U:10miles
C2: SC:2k, LC:5k, U:8k
Post times to comments.
Posts
8 comments:
This WOD looks ruthless. Ill be in on the afternoon session today samy. Got a detail in the AM
"Fight Camp"
39/32/25/36/20 Rx'd
-Troy
Fight Camp
30/30/32/35/21 rx'd
Dang!
52/32/19/41/22
Mike L.
30/32/23/26/17
Khan
40/31/27/33/23
Indy
Fight Camp
34/28/20/16/18
B-Rye
fight camp
36/30/20/30/29
jb
Fight Camp
22/14/8/12/5
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