''Bodyweight Back Squat Challenge'' (01.08.2011)

"Beyond the very extreme of fatigue and distress, we may find amounts of ease and power we never dreamed ourselves to own; sources of strength never taxed at all because we never push through obstruction.''
-William James

''Bodyweight Back Squat Challenge'' (01.08.2011)
Warm-up with the following percentage based sets before attempting to complete as many repetitions of unbroken Bodyweight Back Squats as possible.
40% x 5
50% x 3
60% x 3
Back Squat (1xBW) x Maximum Unbroken Reps

Notes: Athlete's may scale the load to 3/4 bodyweight or 1/2 bodyweight as needed. Those that are attempting rep records at bodyweight will be in contention for the top leader board spot for that category. Get some.

Mobility WOD


Waldo said...

41 reps @ 160lbs

Andrew said...

FRan- 5:40 Rx
Max Snatch-145, believe a 10lb PR
Max Clean and jerk-200lb 5lb PR
and I did squat clean 205, which would be a 10lb pr.

matt mansfield said...

Bodyweight Backsquat Challenge: 18 reps @ 185lbs

The next three were to make up for the first half of this week

Deadlift 3-3-3+: 205lbs/230lbs/260lbs x 8
Bench Press 5-3-1+: 110lbs/125lbs/140lbs x 12
"Bennett II": 5 rnds AQAP, 16:52, 2x single unders and 65lb snatch


SRD said...

Bodyweight Back Squat Challenge:
61 reps at 165lbs

*The place was rocking this morning with the thunder of our heavy lifting crowd. Epic.