Warm-up Drills (05.13.2011)Speed Rope x 3 Rounds of (1:00 x :30rest)
‘’Burgener Drill’’ (3Rnds/PVC)
2 Rnds of
10 x KB Swings (24/16KG)
10 x Push-ups (CFGS)
10 x Pistols
+Sumo Squats
+Shoulder Opening Drill (wall)
+Inchworms/Cobra Stretch
+Scorpion Stretch
''Boatcrew Moore’’ (05.13.2011)
Complete as many rounds/reps as possible in 20:00 of
1 x Rope Climb
500m Row
Max Reps x HSPU’s
Post rounds/reps completed to comments.
Skill Development (05.13.2011)
3 Rounds at your own pace of
20 x GHD Sit-ups
:15 x Ring Support
10 x Ring Dips
Mobility WOD
CrossFit Endurance Rest Day (05.13.2011)
Posts
10 comments:
2/8/7/7/7
''Boatcrew Moore''
Complete as many rounds/reps as possible in 20:00 of
1 x Rope Climb
500m Row
Max Reps x HSPU’s
15/12/11/11/9/7
Mike A. and I couldn't leave Ricky Lake hanging out to dry so we joined him for a merry time doing Tabata Squats followed by Tabata Sit-ups (Abmat). Confirmed... Tabata Squats still suck.
"Boatcrew Moore"
1 x rope climb, 22'
Run 400 meters
Max Reps x HSPU's
12/8/5/6/6
Boatcrew Moore -(who is Moore?)
10/8/8/7 (Red/Red Bands for HSPU's)
Boating with more?
11/8 (with 10# bumper)
4/3/6 (with nothing but Jay motivating my last set)
tommy
Boatcrew Moore
4/2/6/6
2 abmats for the HSPU
Not quite at the rope climb yet.
Boatcrew Moore
14-8-10-5-6-10
Boatcrew Moore
Modified with handstand hold and press (40 lbs)
6 rope climbs and about 5 presses each time
JB
12/7/8/8 + rope and 250meters row
20110513
"Boatcrew Moore"
7/6/6/5/6/6
-Bert
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