''31 Heroes Team WOD'' (09.10.2011)

Welcome Home, you savages from the white sands of Kuwait. It was a blast having your crew in to finally join us in the trenches!
It is absolutely unreal what Rae and her minions have accomplished so far, keep killing it, freaks!

Join us this Saturday (09.10.2011) during CFNH's Open Gym hours to toil away in teams of two. We will be assaulting the ''31 Heroes'' Team WOD in honor of the 31 fallen United States Servicemen who were killed in action on August 6th, 2011.
The rest of the nation's CF Gyms suffered through the Team WOD below to show support and raise money last weekend (Sept 3rd) and it turned into an intense national CrossFit event. We may have missed the hype but today from 9-11am we will be suffering together in honor of those that have made the ultimate sacrifice. Thoughts/Prayers to all the families that buried those they loved.

Get some, freaks.

''31 Heroes Team WOD'' (09.10.2011)
Complete as many Rounds/Reps as possible in 31 Minutes of:
8 x Thrusters (155/105lbs)
6 x Rope Climbs
11 x Box Jumps (30/24'')

This is a 2 Athlete Team WOD.
Training execution details are as follows: Teammate#1 will work through as many Rounds/Reps as possible (Thruster/Pull-up/Box Jump AMRAP) while Teammate#2 runs a 400m lap with a sandbag (45/25). After the 400m Portage is completed the athletes switch tasks and continue on from wherever their partner left off for Rounds/Reps.
Scoring: Total Rounds/Reps completed by both athletes over the course of the AMRAP time limit.
Scale Rope Climbs to 15 x Pull-ups as needed.

Honor the fallen through shared hardship.

Post Rounds/Reps/Laps to comments.

1 comment:

Waldo said...

Marcus & Jeff
5 rds +6 rope climbs