CrossFit New Hampshire will be open from 9-11am.Open gym, make-up WODs, Skill training... Get some, freaks.
9/24/2011
Open Gym (09.24.2011)
CrossFit New Hampshire will be open from 9-11am.Open gym, make-up WODs, Skill training... Get some, freaks.
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2 comments:
The Jay and Tom WOD...
Run 400m
21 Dead Lifts @ 225lb
21 Box Jumps
Run 400m
15 Dead Lifts @ 225lb
15 Box Jumps
Run 400m
9 Dead Lifts @ 225lb
9 Box Jumps
Done
14:48 w/ a 32" Box (I think 32")
tommy
The Bear Complex
135#
Tenacity
13 rounds @ 135#
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