Warm-up Drills (09.21.2011)Run 800m
12-9-6 reps each of:
Medicine Ball Cleans
Push-ups
-Groiners
-Shoulder Opening Drill (wall)
-Scorpion Stretch
-ITB Stretch
''Sisyphus II'' (09.21.2011)
Complete as many reps as possible for each movement in the time allotted:
5:00 x Power Clean (1-1.25xBW)
6:00 x Handstand Push-ups
7:00 x Double-unders
Notes:1-Rep Maximum/Percentage Calculator
Post reps per movement to comments.
Skill Development (09.21.2011)
Complete for time
50 x L-sit Pull-ups
Notes: Scale to 15 x Deadhang Pull-ups and 30 x Knees-2-Elbows for time.
Mobility WOD
CrossFit Endurance WOD (09.21.2011)
Swim, Bike, Run, or Row (C2)
''9:00TT''
9 Minute Time Trial
Cover as much disitance as possible in 9 minutes.
Post distances to comments.
Posts
16 comments:
Sisyphus II: 27/32/216 185lb power cleans
21/32/40 @135lb
skill dev 3:04 modified
Sisyphus II...22/15/186 @185,bumper hspu
tommy
''Sisyphus II''
27 x Power Cleans (185lbs)
22 x HSPU's (Paralettes) + 14 HSPU's
357 x Double-unders
Aaaaaand then one more time with Stankfoot (aka Josh)...
''Sisyphus II''
31 x Squat Cleans (155lbs)
37 x HSPU's
401 x Double-unders
50 x L-sit Pull-ups
7:23
That was a great morning, absolutely ruthless from the first heat to the last L-sit Pull-up. Keep killing it, freaks.
We were lucky to welcome Big and Kucharski back into the fight as well today. Yessssssssss.
"Sisyphus II"
12/28/14
skill development modified
6:00
Alison
Sisyphus II
24/45/82
Skill Development (PU/K2E) 5:22
Sisyphus II
32/11/66
50 L-sit pullups/chinups 9:54
Sisyphus II
5:00 x KB Swings @ 32kg
6:00 x HSPUs on Dumbbells
7:00 x Double Unders
60/11/240
Skill Development
50 x L-sit Pullups
9:43
-Bert
Sisyphus II
21/22/146
Power Cleans at 190#
Sisyphus II
39/21/234 (165lbs, handstands on 25lbs bumpers)
50 L-sits about 12 minutes
The Sisyphus II again
34/28/251 (135lbs squat cleans, no bumpers on hspu)
What a day Baby. When sammy asks you to do the WOD again, always says yes.
-Josh
M/160/24y
Sisyphus II
21 SC @ 135
19 HSPU
360 Single
Silverback has hibernated long enough
Mrs Silverback adds
KB81 15lb/PP15 30lb bar/Row29
Yeah!
Power cleans
2 @ 185, 8 fails, 15 @ 165
12 HSPU's
45 DU's- starting to finally get themm.
Jay
25 @195
30
300
-lamp
22@ BW:150
15 HSPUS to ground
120 DUs
found one other crossfitter in Keene!!!!
-nick
Sisyphus II
Power Cleans 18 @ 85#
HS PU 15 Modified
Double unders 120
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