PALEO CHALLENGE VICTORS:1st Place: MTN ROB
2nd Place: John (Dubs)
Honorable mentions and details/results coming soon!
Warm-up Drills (12.29.2011)
Run 800m
''Burgener Drill'' (3Rnds/PVC)
18 x Burpees (Thanks Joel)
-Sumo Squats
-Inchworms/Cobra Stretch
-Shoulder Opening Drill (wall)
-Scorpion Stretch
''Iron Circle II'' (12.29.2011)
Complete for time
100 x Double-unders
21-18-15-12-9-6-3 reps each of
Goblet Squats
KB Swings (32/24kg)
GHD Sit-ups
100 x Double-unders
Post times to comments.
Skill Development (12.29.2011)
Rest for tomorrow...
Mobility WOD
CrossFit Endurance WOD (12.29.2011)
''Tempo 80-85%''
Swim: SC:10min, LC:15min, U:20min
Bike: SC:60min, LC:75min, U:90min
Run: SC:25min, LC:60min, U:75min
C2: SC:15min, LC:20min, U:25min
Post distances to comments.
Posts
19 comments:
Iron Circle II.
28:27
Single unders after 70 doubles
Iron Circle II: 29:50/20kg
Congrats to MTN ROB and DUBS!! Nice work!
18:33
Iron Circle II
35:15
32kg, abmat, Single unders
Iron Circle II
22:00
Modified double unders with 750m row (Gold's Gym does not have jump ropes) and 16kg KB swings (this is the heaviest KB they have)
Mike V.
Congrats to Mtn Rob and Dubs!! Good job!
Mike V.
41:29, 40kg
-Bieber
"Iron Circle II"
single-unders
16kg
29:00
"Iron Circle II"
200 x Single-unders
21-18-15-12-9-6-3 reps each of
Goblet Squats
KB Swings (24kg)
GHD Sit-ups
200 x Single-unders
22:38 or 23:38 can't remember...
Mountain Rob and Dubs amazing jobs guys. Keep up the good work.
Dubs reward yourself with some cheese
Iron Circle II
100X4 SU's; 24kg; Abmat for GHD's
28:30
Congratulations Mtn Rob & Dubs (whoever you are)
16:10 rx'd
Iron circle 2 19:57. Danny. Not my best performance
Iron Cirlce II...23:24rx
tommy
Iron Circle II
28:30 rx
Meg
Iron Circle II
23:58
Well done Mtn Rob and Dubs, congrats!
4 mile run - 42 minutes - worked late missed wod
Congrats to MTN ROB and DUBS!!
YEAH for your efforts!!!!
Mr/MrsSB
16:31 Rx'd...
Point to Khan.
_Brendan
Post a Comment