''Emilia Isabel'' (09.24.2012)

Warm-up Drills (09.24.2012)
Run 800m
''Burgener Drill'' (3Rnds)
2 Rounds for Quality of
5 x Snatch Grip Deadlift (45lbs)
5 x Hang Power Snatch (45lbs)
5 x Overhead Squat (45lbs)
-10 Minutes of Snatch Movement Review, Warm-up, and Practice
-Individual Mobility (5-8 Minutes)

''Emilia Isabel'' (09.24.2012)
Against a 20:00 Running Clock attempt to complete the following:
100 x Snatch (95/65lbs)

Notes: Every minute on the minute perform 5 x Burpees…. Congratulations to the Licciardi’s on their beautiful baby daughter! (This was 100% Jeff’s Idea of a WOD)

Mobility WOD

CrossFit Endurance WOD (09.24.2012)
''4x5/3''
Swim, Bike, Run, or Row (C2)
4 Rounds of
5 min on x 3 min rest

Post distances/splits to comments.