10k Time Trial/Sprint Repeats (07.01.2009)

10k Time Trial (07.01.2009)
Complete 10km for time

Post times to comments.

CrossFit Endurance WOD (07.01.2009)
Swim, Bike, Run, or Row (C2)
Max effort for each interval
4:00 x 3:00 off
2:00 x 0:30 off
1:00 x 3:00 off
2:00 x 0:30 off
4:00 x Done!

Post distances or total distance to comments.


Anonymous said...

EVA - 3 rounds for time:
800m run
30 KB swings 1 pood
30 pullups green band

EVA - as RX
5 Rounds for time:
800m run
30 KB swings 2 pood
30 pullups

Anonymous said...

5 rounds for time
800m run
30 35lb dumbell swings
30 jumping pullups



Anonymous said...

Eva - 3 Rounds for time

400m run
12 kettle bell swings
12 pull-ups w/ band


Samy, I still hate running! UGH

Dos Deb

Anonymous said...

10k time trial - this one definitely warranted an i-pod at 5am...53:16
my body wants to know what this new form of torture is

Anonymous said...

Jess - 5am? OMG that is brutal!!

Dos Deb

Anonymous said...

10K run

Hilly, scary, dirt roads Mark mapped out for me. I was waiting for children of the corn to pop out. Maybe Cruella should be nicer...nah.

55:10 Heidi

Anonymous said...

10K time trial


Anonymous said...

Okay so this WOD got me, 24.50 for time for a 3k is generally not good but the fact I finished is amazing (also thanks to Taco). I love how even when I S__ __ K you guys tell me how awesome I did. I just want you all to know I could not do it without you. Thanks for your support!

RaJ said...

Rx- 72:00

Big Ben said...

think my body officially hates me

3k - 16:56

Anonymous said...

Katie 53:56

Jefe 51:03

Anonymous said...

Jill 45:56
Glad no creepy kids got you Heidi!

211 said...


I started around 7:00pm. I'll post again when I'm finished.

1hour 11 minutes and 19 seconds.
Next time I'll try to shave off the 19 seconds.

Anonymous said...

5 K for time - 7/1/2009
36.10 ChaCha
I did it!!!!!! :0)

Bertimus Maximus said...

10k for Time:

58:54 @ 6000+ feet elevation here in Wyoming.

Because of this run, there is a puddle of my tears and vomit near the parade field at FE Warren AFB.