6/26/2009

Ambidextrous Mayhem (06.27.2009)

Ambidextrous Mayhem (06.27.2009)
Two rounds for time of:
12 x Barbell Push-Press (Right Arm)
12 x Deadlift (Left Arm)
Run 800 meters
12 x Barbell Push-Press (Left Arm)
12 x Deadlift (Left Arm)
Run 800 meter

Go heavy, run fast. Post time to completion and loads to comments.

CrossFit Endurance WOD (06.27.2009)
Long Intervals
Swim: 3 x 500m (1 min rest), #1. RPE 15, #2. RPE 17, #3. Time Trial
Bike: 3 x 5k (2 min rest), #1. RPE 15, #2. RPE 17, #3. Time Trial
Run: 3 x 1 mile (2 min rest), #1. RPE 15, #2. RPE 17, #3. Time Trial
C2: 3 x 1500m (2 min rest), #1. RPE 15, #2. RPE 17, #3. Time Trial


"Foul" if your last interval is not the fastest.
"Foul"= 2 min Max Rep Push Ups
Post times and push-up reps (if applicable) to comments.


Stable News:
We will be closed on 06.27.2009 in order to attend the Third Annual Knight Ride and Cookout, which will raise money for the Mark W. Knight Memorial Scholarship Fund. Here is a link to the Knight Ride homepage with information about the event and the man it's meant to honor.

KnightRide.org

3 comments:

RaJ said...

holy cow...new place looks awesome

Anonymous said...

Samy -
Great job with the clean up. The box is really starting to come together. Just as few more odds and ends and we will finally be finished!

-Jefe`

The Don said...

i was just looking at some of the old posts from like '08 and it is incredible to see how far this thing has come along. It was a big deal just to get affiliated and put it a floor. And now we're moving into a sick ass place, it's an attribute to Samy, Me-well and Jefenschnitzel. Nicely done men.