Wall-ball/Pull-up WOD (06.18.2009)

Stable Welcome Notice/News:
Today we had two new athletes take nice big gulps of the CrossFit Kool-aid, Dos Deb and Gen II Fogle both survived their first Tabata encounter and put up some excellent scores. Welcome to the family!

Wall-ball/Pull-up WOD (06.18.2009)
Complete the following for time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

Post time to comments.

CrossFit Endurance Rest Day (06.18.2009)

Here are the pictures from the Nutrition Certs held last Saturday and Sunday. Like all CrossFit Certs so far it was an absolute blast and was packed full of information that we plan on shovelling into our athlete's heads every chance we get. Congratulations again to everyone that attended.


Anonymous said...

Murderfest. I can't wait.


The Don said...

dude they finally smoked the glass and got some stall mats down, that place is looking shit hot already

Anonymous said...

Congrats to the new Kool-Aid sippers!!!! Let's see some scores!!!!!

Kent AKA K$ AKA Brian

Ze German said...

LOL you can't hide in the background! It was like a freaking "Where's Waldo" picture trying to find you.

Anonymous said...



RaJ said...


Mike Molloy said...

I did "Nasty Girls" today.

3 rounds

50 air squats
7 muscle ups
10 hang power cleans (135#)


Here's the best part. That's a PR by 4:45. I love this Crossfit shit.

Anonymous said...

19:57 of pure hell today Heidi