6/09/2009

Max Effort Back Squat (06.10.2009)

Max Effort Back Squat (06.10.2009)
Back Squat 1-1-1-1-1-1-1 reps

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CrossFit Endurance Rest Day (06.10.2009)

6 comments:

The Don said...

i wish we could bring scott knight in tomorrow for a squat max day.....man loves squats and max days!

Anonymous said...

135-155-165-185-205-215-225



-Bert

Nicholas Wright said...

I can't remember all the weights I used, but I PR'd at 305.

RaJ said...

155-175-205-225-245-275F-275F

The Don said...

205-225-245-275-305F-305F-X

Anonymous said...

95/115/135/155/185F/170F/165F
guess this will be the next technique i practice...
-jess