6/24/2009

Barbell AMRAP (06.25.2009)

Barbell AMRAP (06.25.2009)
Complete as many rounds as possible 20 minutes of:
5 x Thruster (95lbs)
7 x Hang Power Clean (95lbs)
10 x Sumo Deadlift High-Pull (95lbs)

Post rounds completed to comments.

CrossFit Endurance WOD (06.25.2009)
8 rounds of :30x:20rest at maximal effort
Swim: Use pool or open water
Bike: Use a Monarch ERG, stationary bike with wattage tool or something similar that can hold a load of 200+ watts
Run: Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace and maintain that speed for duration.
C2:Row 30:20x8

Post distances to comments.

16 comments:

Anonymous said...

The gym looks awesome Samy. I can't wait to come tear some WODs up.

-Bert

RaJ said...

OD...thats a great form..nice pic..

Fogle said...

155-175-185-195-200F-195

front squat zahhhhhhhhhhhh

-Fogle

sdaghir@gmail.com said...

Translation: OD = Original Deb

RaJ said...

Yeah OD is not OHH DAMN!!!

Anonymous said...

Wow OD looks awesome cranking out the front squats! Can't wait unit the work is done in the new place so Mike and I can get back into he mix of things. A few more days and everyone will be working out at the new facility!


-Jefe`

Kevin Daigle said...

Wow samy, that looks great man

Anonymous said...

Barbell AMRAP (06.25.2009)
Complete as many rounds as possible 20 minutes of:
5 x Thruster (95lbs)
7 x Hang Power Clean (95lbs)
10 x Sumo Deadlift High-Pull (95lbs)
UGH.....3rd day wicked sore......25 pounds 2 sets and 1 set of thrusters......I CAN DO THIS!!!!!!
CHERYL

Anonymous said...

Barbell AMRAP in 20min
5x thrusters (65lbs)
7x hang power cleans (65lbs)
10x sumo deadlift high-pull (65lbs)

5 rounds + 5 thrusters + 2 hang power cleans

Heidi

Anonymous said...

Barbell AMRAP 20:00
As RX'd 95#

5 rounds + 5 thrusters + 5 hang p-cleans
Mark

Big Ben said...

Barbell AMRAP in 7 min
5x thrusters (65lbs)
7x hang power cleans (65lbs)
10x sumo dead lift high-pull (65lbs)

2 rounds + 5 thruster + 7x power cleans + 6 sumo dead lifts

Anonymous said...

Barbell AMRAP in 20min
5x thrusters (75lbs)
7x hang power cleans (75lbs)
10x sdhp (75lbs)

6 rounds +5 evil thrusters

-Jill

The Don said...

Barbell AMRAP in 20min
5x thrusters (95lbs)
7x hang power cleans (95lbs)
10x sdhp (95lbs)

cinco rounds and dos thrusters.

I watched nacho libre tonight

Anonymous said...

5 x Thruster
7 x Hang Power Clean
10 x Sumo Deadlift High-Pull

45 pounds

2 rounds x 5 thrusters

Dos Deb :)

Anonymous said...

20 minute AMRAP:
5 thrusters (65#)
7 hang power cleans (65#)
10 sdlhp (65#)

8 rounds + 2 thrusters
(with sloppy technique...guess that's the next project for me...)
-jess

Anonymous said...

7 rounds completed at 75lbs.

-Bert