6/08/2009

Pick Your Poison (06.09.2009)

Image: Thanks to Bertholemeou for this bada$$ creative logo, which is destined to become a CrossFit New Hampshire T-shirt (with his permission).

Pick Your Poison (06.09.2009)
"Cindy"

Complete as many rounds in 20 minutes as you can of:
5 x Pull-ups
10 x Push-ups
15 x Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 x Handstand Push-ups
10 x One legged squats, alternating
15 x Pull-ups

Post your choice and rounds completed to comments.


CrossFit Endurance WOD Tosh(06.09.2009)
Swim: 3x(50m/y + 100m/y + 200m/y)
Bike: 3x(1/2mi + 1 mi + 2 mi)
Run: 3x( 200m + 400m + 600m)
C2: 3x( 250m + 500m + 700m)

Rest the exact time it takes you to do each interval in each set. EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.

Post times to comments.

Notes: Unfortunately Raj needs to be a loner today as he gets a second chance at the Filthy 50...a personal vendetta for this young CrossFitting gunslinger.

15 comments:

Mike Molloy said...

I think the T-shirt should have a nautilus machine in the middle instead of the terminator's face... that'd be a funny t-shirt

Anonymous said...

or a bowflex

K$

sdaghir@gmail.com said...

You are both on timeout.

Anonymous said...

K$,

Thats not funny. The north annex is scoring a bowflex this weekend for $100. I've got a lets just say LARGE buddy who bought it and used it 1X/yr for the last 4yrs. Its a sweet deal and heck we need someplace to hang our jackets.

Hope all is well down south!

Mark

The Don said...

Cindy as RX'd

11 Rounds

Anonymous said...

CINDY - 10 Minutes of work and I gave you 7 rounds with an additional 5 pullups, 10 push ups and 10 squats. It was the most fun I have had all week ...............Do I lie well???

The Original Debbie

Anonymous said...

Cindy as Rx'd

15 rounds + 4 pullups

Mark

Anonymous said...

20090513 - Cindy as Rx'd : 11 rounds

20090609 - Cindy as Rx'd : 16 rounds + 5 pullups, 10 pushups, 7 squats.



-Bert

RaJ said...

FIlthy 50- I am glad that i was able to complete the workout for the first time.. I lost my time mainly on K2E and Burpees..lets once my elbows get better i need to try it again in 3-4 months again- Time: 39:55

sdaghir@gmail.com said...

Enjoy your victory, Mr. Rupie, enjoy your victory.

JoeG said...

WOD: 2009-06-09 Cindy

Complete as many rounds in 20 minutes as you can of:
5 x Pull-ups
10 x Push-ups
15 x Squats

mods for pullups at home were: Rock Rings, feet on floor, body at 30ish degree angle, straight legs

11 rounds

Warmup: some limbering and light movement, the WOD itself was warmup enough. drip drip drip.

#

2009-06-08 Rest Day - Climbing at Rock Gym

#

have big work DEMO on Thursday... could spell extension or extinction of my gig. pulling overniter to make sure the outcome is extension ;)

#

RaJ said...

Thank you SaMy, Don, Bert and Katie for helping me through today..or every other day i should say..lol

sdaghir@gmail.com said...

My pleasure, Mr. Rupie

Anonymous said...

Mary:
5 pull-ups (with the cool new bands).
10 push-ups
15 squats
17 rounds + 5 pullups, 8 push-ups
-jess

Anonymous said...

oops...meant Cindy