6/18/2009

HSPU, Push-Up, Ring Dip WOD (06.19.2009)

HSPU, Push-Up, Ring Dip WOD (06.19.2009)
Complete as many rounds as possible in 20:00 of
5 x HSPU's
10 x Push-ups
15 x Ring Dips

Post times to comments.


CrossFit Endurance WOD 2x Repeats (06.19.2009)
Swim: 2 x 500m/y x 2 min recoveries
Bike: 2 x 5k x 2min recoveries
Run: 2 x 1000m x 2 min recoveries
C2: 2 X 1200m x 2 min recoveries

Post times to comments.

18 comments:

The Don said...

Samy no main site wod? that one looks awesome.....

Anonymous said...

In accordance with the Don's question, what time would be best to come slay ourselves?

-Bert

sdaghir@gmail.com said...

The only reason you wanted a mainsite WOD was because you think you'll do better because of the Bench Press portion. Instead of trying to sandbag your life from start to finish how about embracing some new challenges and preparing yourself to turn weak fitness links into strengths. Or we could just let you act very rudely during WODs by questioning other CrossFitters technique... bully.

Bert: 4pm, bring the lumber.

The Don said...

your beard looks stupid.

sdaghir@gmail.com said...

hahahaha

The Don said...

how do i sandbag my life you hairy asshole? im shaving you in the future?

RaJ said...

a true mind f@#k

sdaghir@gmail.com said...

Your brother once tried to burn my beard off with a propane heater, I just let the left side grow back in. What makes you think you'll be any more successful? Fool.

Anonymous said...

Boys...please be nice. Heidi

BigBen said...

that beard has really got everyone fired up

Ze German said...

You could shave it in his sleep.... if sammy did sleep.

The Don said...

samy sleeps with boys.

Anonymous said...

8 Rounds


-Bert

Anonymous said...

11 rounds plus 5+6
with jumping ring dips
Heidi

RaJ said...

20:00 of
5 x HSPU's mod
10 x Push-ups
15 x jumping Ring Dips

9 Rounds

Anonymous said...

Worked out at north annex and had to modify. Samy I tried the swinging bar for dips but i really need my teeth.

5 HSPU not exact but feet very high and torso vertical
10 Pushups
15 45# Thrusters
15 standard dips on dip station

20:00 mins 6 rounds

Mark

sdaghir@gmail.com said...

enamel is for those that can't handle the sweet sting of pain when chewing... seems to make sticking to the nutrition program easier.

Nicholas Wright said...

Think I got four rounds.