6/25/2009

"Nicole" (06.26.2009)

"Nicole" (06.26.2009)
Complete as many rounds in 20:00 as you can of:
Run 400m
Max rep Pull-ups

Post pull-ups completed for each round to comments.


CrossFit Endurance Rest Day (06.26.2009)

Stable News:
Thank you to everyone that has been sending compliments and positive feedback about the new Stable's progress, there is still much work to be done but hopefully in 48 hours we will be able to house our WODs in there... Everyong has been crushing themselves around the clock trying to complete this epic project. Turning an old brick mill space into a home that our athletes will be proud to train in will take time, creativity, and serious attention to detail, but we can assuredly manage the added workload of daily CrossFit slaughter-fests. More news tomorrow.

8 comments:

The Don said...

oh jefenschnitzel.

Kevin O'Malley said...

Hey Samy,
It's Kevin, the new place looks great and want to set a date to come up and visit and see everyone. Let me know when, so I can plan around it buddyy. Keep up the Good Work!!

katie said...

yesterday: 20 mins
5 thrusters
7 hanging cleans
10 sumos

5 rounds + 7 cleans + 3 sumos = sweat and panting like a dog

today: 20 mins
400 m run = /
pull ups w/ green rubber band

/ 23 / 20 / 14 / 14 / 14 / 12 + 350 m run = my back is toast

great job today everyone!

Anonymous said...

Nicole
400m run
max pullups
x 20min

10/7/5/7/6/5 + 400

Heidi

2ndPltBco1/25 said...

Nicole

400 + Dead Hangs, becuase I am old Corps...

Or it's because I can't kip...

10/9/7/8/8/8/7

Dave

Anonymous said...

Nicole" (06.26.2009)
Run 400m
Max rep Pull-ups
11/11

cheryl

RaJ said...

Nicole
400m run
max pullups
x 20min

3/3/7/8/8/8 + 200

Big Ben said...

Nicole
200m run
max pullups
x 10min

5/5/5/5/5